Travel0 min ago
Ouch - my knees ache.
15 Answers
And it's not cos I'm kneeling down too much.... ;-)
After running on a treadmill (only for a minuet or two at a time cos I'm new to running), I find for the next few days my knees really ache. I've got new trainers (MBTs), try to have a good technique (ball of foot down first rather than heel) and have used knee supports - neoprene thingys.
How can I avoid knee injuries and pain?
After running on a treadmill (only for a minuet or two at a time cos I'm new to running), I find for the next few days my knees really ache. I've got new trainers (MBTs), try to have a good technique (ball of foot down first rather than heel) and have used knee supports - neoprene thingys.
How can I avoid knee injuries and pain?
Answers
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