Same for me, I just feel horrible in this kind of heat and not meant to be out in too much direct sun due to some of my meds.
Met some friends as one wanted some company on a mission and hadn't dawned on me we were walking quite a long way to get there (rather than getting the bus) then walking back! Was great to have a nice girly afternoon nattering on the way though. Got back and managed to end up in a nice bar with a garden seated area where there was a bit of shade while my sun worshiping friend could bask so all good.
Glad to be back in a nice cool house now but hoping it has cooled down before I have to go out again later.