Rotating Movie

[MTbowels]

I have a .Mov file that was recorded on a compact digital camera. The recording was taken in the portrait mode. When I play the movie in QuickTime, the movie is displayed on its side and not vertical.
I have been able to turn it by changing the preferred playing program to VLC Media Player and then rotating it in the VLC Settings. However, it cuts off the persons feet during playing.
I'd like to be able to rotate the movie clip and burn it onto disc or hdd the right way up, so to speak. I've got Nero on the PC but I can't figure out how to do it. Right now, I'm having to resort to Ctrl/Alt and arrow keys to rotate the screen but even that cuts off the feet!
The file itself was downloaded successfully off the camera to the HDD.

Thank you.

[MTbowels]

Oh dear, i didn't think it would be this difficult to answer!