Treadmill

[tillyh345]

Evening I have just started to go to the gym I go everyday for an hour aerobic training but havent lost any weight do u think its too soon how long before I should expect to see results? I am also cutting down on calories eating salad and fruit mainly with a piece of fish...no choc crisps biscuits etc Would be gratful for any advise TIA

[boxtops]

Tilly, you only posted this a few days ago http://www.theanswerb.../Question1045329.html
Give it a couple of weeks, you're expecting too much too soon! - you'll probably see a change in body shape as you get fitter, before you notice an appreciable change in weight. You ought to be aiming to lose 2 lbs per week, that's a sustainable loss.

[tillyh345]

ok boxtops ;-D Just impatient Ive lways been the same, just want to know it will work eventually

[boxtops]

Anything to improve your fitness levels is good!

[DTCwordfan]

the obvious perhaps??? (lol)

[DTCwordfan]

useful perhaps:

http://www.healthstatus.com/calculate/cbc

as to the deed itself, take your pick:

http://www.c4vct.com/kym/humor/csex.htm

[craft1948]

I hate my treadmill....................but it works.

[johnk]

You would be better with a body composition scale which measures your % fat as well as weight.