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For more on marking an answer as the "Best Answer", please visit our FAQ.if it makes you feel better - im the same. have been since i was 15 (im twice that age now!). I find that sometimes its worse than other times. It can be related to having too much dairy....? You could try cutting down for a month and see if there's any change.
Anyway, I dont really have an answer, but i went to my doctor and he said its normal. Just thought i would let you know ur nor alone with feeling a bit uncomfortable about it. x
absolutely dairy intake does affect it. i don't suffer myself, but i know someone who does who I met at a diary free meeting I went to (a few of my kids are allergic) and she was talking about how she had that problem (we had been chatting for a while, it wasn't weird or anything), and she also had excess mucus elsewhere too, runny nose, watery eyes, she'd had glue ear as a kid, and excess saliva too (not that that is mucoid, but is connected with a high IgE level and a high histamine level). She said cutting dariy out completely really helped and it took about 4-5 weeks for her to notice a difference. But now, if she ever cheats, she knows about it for a week after. you could try this diet. My kids are dairy free and 2 of them have been since birth. i went dairy free for a while while I was BF, but I'm too weak to keep it up. It's a brill diet, but I'd rather have the allergic rhinitus, and still be able to eat my fav cheese. often they say that: You eat the food that you are most sensitive too to extreme, much like a junky!
Good luck