Question Author
Coccinelle and wrong, thanks for your answers and advice :) Brushing my teeth has helped actually, so cheers for that! I've been brushing and chewing gum all day. I'll have no enamel left on my teeth at this rate!
Carakeel, That's ok. I think Kevins story was the motivation I really needed. I told my friend about it earlier (hope you don't mind, she doesn't use AB) and we both decided to quit together. Two packets of cigarettes have been crushed up and thrown in the bin! It was only after reading your story, that I realised just how serious the effects of smoking can be.
Oh, and P.S that was really sweet :)
Thanks again.