No Carbs after 6.00pm

[giveup]

I've seen this somewhere and just wonder whether it works for weight loss.
And if it does, does wine count as Carbs.

[joko]

it would depend on your schedule...not everyone gets up at 8am and goes to bed at 11pm ...

[boxtops]

6pm is too early, most working people haven't got back home by then, let alone eaten!

[chelle7272]

juat what i was going to say boxtops, I'd never get to eat a decent meal!

[giveup]

The way I understand it you can still have a meal but without bread, potaoes etc. I posted this because I'm hoping to find out more and what people think about it.Trimeresurus, my glasses are bigger than that. Saves pouring time.

[boxtops]

http://www.guardian.c...handwellbeing.comment

worth googling, giveup, there are quite a few links

[Sqad]

It matters not a jot..........it is what you consume over a 24hour period.

[cazzz1975]

why not just cut back a bit on intake of calorific foods and drinks instead?

[giveup]

I dont eat or drink too much normally. ( we all indulge on occasions)but enjoy wine most evenings. Quite energetic for an old girl but it sounded like a fairly pleasant way to lose a couple of pounds.

[cazzz1975]

I have not eaten after 6pm for years, primarily because I have a lot of digestive problems, sadly it doesnt cause weightloss ! :o

[joko]

the time of day is irrelevant, its the lowering of carbs that helps