Weight gain

[puma86]

My OH has always been very unhappy about his weight.

He bumped into a friend he'd not seen for sometime a few days back. He commented on OH looking lean.
He came home and weighed himself and to his surprise has lost a stone. This has really put him on a 'downer'.

I'd like to know if anyone knows of packed lunch and meal ideas that I could prepare him to help with weight gain??

Many Thanks :o)

[Connemmara]

tell him to be happy with his weight cos others would love to be like him. If he is healthy - he is fine. I know of a very skinny fella and now into late 40s has put on quite some weight but he suits it. It will go on him eventually believe me

[bednobs]

it's difficult because you could just laden things with calories but the calorie laden things are also usually high in fat too. Does he want to eat? Could he eat more?

[bushbaby_de]

Lots of wholegrain carbs like rice and pasta should help - make little pots of pasta or rice salad perhaps?

[jonnypar]

Does he drink lots of coffee or stimulant type drinks? They may increase his metabolism, therefore cause weight loss.