have you ever

[firewatch]

gotten up from sitting down and twisted your ankle, I did this about an hour ago and by christ it hurts :(
Brighter note have sorted mis waking up, she was cold and bored so she now has a thicker duvet and squishier pillow and gentle music and has-touch wood-slept well for the past week. Thank you to Sherrard ummm Boo and all the others who offered fab advice. Now another one for you toddler constipation any tips???

[ummmm]

What's her diet like?

[firewatch]

her diets pretty good, she loves her fruit and veg and has cereal for breakfast then sandwiches and crisps for lunch with a bit of fruit, tea is what ever we are having and then a yoghurt for pud. have given her some orange juice today and offered her prunes, i suspect shes had one to many bananas!

[ummmm]

How long has it been since she had a bowel movement?

[firewatch]

a couple of days i am hoping she goes tonight, when shes constipated she usually goes at night, I think she is more relaxed then.

[boxtops]

Bananas aren't binding ?

[ummmm]

I wouldn't worry too much then.

[firewatch]

i thought they were, will offer her some more fibre type food tomorrow she likes her cereal and shes been drinking lots of fluids today more so than food

[Jumbo747]

Try apricots - not the very hard, dried ones though!

[firewatch]

we got to pop to the shops tomorrow so will get her some mixed dried fruit

[annadomino]

Sweetcorn is excellent for 'helping things through'.