how do guys like sportsmen men when celebrating a goal etc do forward rolls or back flips it looks so effortless, do they practise this on soft mats in say sports hall or with a harness or does it just come naturally (i don't think),
wonderful to watch this
I wondered that the other day wen a football player did a somersault, or was it a back flip? Either way, he didnt even do a run up or anything,just launched himself into the air from where he was standing. Amazing - just like he had springs in his feet!