iron food

[mrsweasley]

I am badly anemic, tablets didn't agree with me, and have been 'threatened' with injection. was given no suggestions, but apart from liver (triple yuk) what could i eat that would higher it a bit b4 check up next week? tia

[mickrog]

red red wine........

[Sqad]

pene...the GP can tell by the simple blood test as to the type....almost certainly iron deficiency.

Your second point re. the cause is a good point.

[Zhukov]

Steam the Greens..Spinach..Broccoli..Kohlrabi..Cabbage.



..I *like* Beetroot,and one,or two Milk Stouts..now and then..!

Good Luck x

[mrsweasley]

not been eating properly for weeks, ready brek, chhese on toast, sausage rolls, occasionally have mince and potatoes and peas or chicken breast on sunday with sprouts and peas. (and chocolate and digestive biscuits inbetween) Will have to go shopping.............. Thanks for all replies