Exercise and colds

[fruitsalad]

I am just getting over a cold and even though I continued doing my 4 times a week exercise classes i did wonder if it was a bit daft but strangely it seemed to make the symptoms less severe and I got over it quicker why do you think this was

[tenrec]

Maybe sweating out the bad germs?!

[daffy654]

When you exercise you produce endorphins, they are the body's natural pain killer and anti depressant all rolled into one.