I'm not addicted

[fruitsalad]

To drink or drugs but to exercise makes me feel happy full of energy and surely it must be one of the best addictions to have

[penelope2]

Totally agree, I'm not addicted but do exercise regularly and enjoy the feel good factor afterwards.

[coccinelle]

It can however become a kind of drug with the release of endorphins and some people even need to get up in the middle of the night to run, cycle or something... so long as this doesn't cause a problem in their lives yes, that's OK but I know of someone whose work suffers from this.

[fruitsalad]

No Im not that bad yet coccinelle just have to have my daily dose of exercise or else I feel lethargic and out of sorts

[coccinelle]

Well, that's great. All things should be in moderation, even exercise!!

[Traci66]

Since joining AB I seem to have become addicted to it !!

[fruitsalad]

Thats a good addiction Traci66 I also have a slight addiction to ab in between exercising that is

[TheOtherHalf]

Im addicted to Zumba. I go whenever I can. Last week I went 6 times between Tuesday night and Friday night. I had a lot of stress over xmas, and this seemed to relieve it all as you can totally let go. I also am addicted to walking in summer. I would set off about 7.30am and get back about 4pm on my days off of course.

[Nibble]

you can get too addicted - my cousin ran and ran and ran, every opportunity, he overdid it - but mostly I agree, yes it's good for you!

[fruitsalad]

Just finished a spinning class feel so much better now only problem is im wide awake when I really should be winding down

[rockyracoon]

I wish I could be addicted to exercise, I hate it, except running, but I can't do that anymore cos it buggered my knees up.

[murraymints]

racoon ...snap ...used to do lots of running but knees suffered terribly..G & T...easier than gym...hee hee

[rockyracoon]

Lol murray, I quite agree. Hubbie tried to get me into swimming (he swims a mile and a half 6 days a week) but I hate it, the only way I think I could do it is with music, but I can't find anything I trust waterproof enough to take my iPod into the water.