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8am. But even if i slept till 1in the noon (which i dont) id hate to be spoken too as soon as i wake. Same goes if im nightshift, and wake up at 5pm...dont speak to me as soon as i wake!
Rowan i do in winter months especially.....but the tablets i am taking at night knock me out during summer months lol.....so im sleeping and waking at decent times for now! Woohoo!