I have had it mildly for about 10 years but, the past few weeks its there most of the day and louder, buzzing, ringing, clock ticking and the noise like the sea shore.
I know there is no cure but, is there anything that I could get to suppress it apart from wine, as its driving me crazy?
Distraction? Trying not to focus on it (easier said than done) and try and avoid really quiet places by keeping some low level noise around or having headphones on with music/radio etc...
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