Meal Ideas full of Vitamin D

[Eve]

Looking for some inspiration to get my Vitamin D levels up. As low fat as possible as I'm having issues with that after having my gallbladder out.

Nothing too fancy or expensive but would be great to get some good ideas for nice healthy balanced meal or snack ideas :)

Thank you for any inspiration!

[ojread2]

http://nutritiondata....2000000000000000.html

Sardines and rice krispies?

and recipes
http://www.soscuisine...gh-vitamin-d?sos_l=en

[pastafreak]

I won't give you specific recipes-but just the few foods that are high in D....They are oily fish including both fresh and tinned salmon, mackerel,and sardines.Tuna and oysters have some as do some types of mushrooms.
Also eggs,fortified foods-of which there are just a few in the UK including some cereals,and margarines. Only the fish have significant amounts.
That's why we depend on supplementation or direct sun exposure.

[woofgang]

If you are looking for a low fat solution then a supplement might be a better way than to do it through your diet.

[coccinelle]

Milk has Vit D so for low fat go for skimmed milk. Lots of sun too so treat yourself to a nice holiday or wait until mid week when the sun is going to SHINE.

[woofgang]

I have a feeling that much of the bit d in milk gets removed with th fat?

[pastafreak]

Milk actually has very little Vit D...and it's not fortified here in the UK.

[coccinelle]

Thought it would be all the same.

[woofgang]

Vit d is a fat soluble vitamin, if you remove or avoid the fat, you remove/avoid the vit d

[coccinelle]

Over here skimmed milk is fortified with Vitamin D, just thought it would be the same throughout Europe.

[NoMercy]

Sardines in tomato on toasted wholemeal is one of my favourite Vit D-loaded snacks.

[Eve]

Thanks all :) That sounds lovely NoMercy!

Smoked mackerel and rice sounds good and love tinned salmon sandwiches. Not a huge fan of tinned tuna but could incorporate it with pasta or a baked potato.

Wasn't there some bread you could get fortified with Vitamin D or am I thinking of something else?

I don't have much milk drink skimmed though mainly in coffee and tea and like it quite milky. Maybe I should find a more fortified cereal, love Special K (and Ready Brek, weetabix and branflakes with sultanas) if that is but it's sooo expensive! Currently having porridge pots I add hot water to for breakfast though maybe I could add milk instead. Maybe look for fortified cereal bars too or make my own.

I LOVE mushrooms, eat normal ones a lot! Was thinking of making some omelettes with mushroom and ham in them as heard eggs are good.

The fat thing might be an issue as my system just won't have much at all at the moment, even on meds. I'm on high dose supplements on prescription as my level is so low, trying to it up and get into good habits to keep it up :)

[sharon29]

there are some supplements available in the market. or milk is also an great option. best is to go out in early morning sun light.

[isabelljonathan]

http://www.google.com
<a href="">google</a>

[pastafreak]

That didn't work isabell...

and Sharon-milk has little Vit D-it's not fortified here.
But you're right about the sun-though I think Jenna has issues with sun exposure.

[BruceBell]

Lower vitamin D concentrations are available in men and women of most generations as well as infants as well as older people. There are many aspects which may play a role in this condition. Next are a handful of the common factors associated with minimal levels of vitamin D throughout the system:



The inside coating of the dermis generates vitamin D implementing natural light. If a person doesn't need an adequate amount of exposure to the sunshine, she or he may possibly acquire vitamin D deficit. To illustrate, deficiency of sun rays in particular physical destinations as in the upper hemisphere help to make the individuals residing presently there at risk of this disorder. It's very frequent with seniors since their tiny maturing dermis demand more time and energy to make vitamin D. When they are not subjected to sunlight for long length of time, the levels of vitamin D goes down inside of their system. Vitamin D degree on toddlers will become lower as their body shapes tend not to get sufficient natural light. Individuals who have lupus have got incredibly delicate epidermis and cannot endure sun rays for a long period of time. They will acquire this type of insufficiency since they want to avoid sunshine. Media URL: http://www.thevitaminmag.com/what-is-vitamin-d-good-for/
Description:

[BruceBell]

During Crohn's disorder or perhaps colitis, an inflammatory process is usually triggered inside the inside liner of the intestinal tract which leads to diarrhoea. In this particular state, big amounts of vitamins are usually released and then brings about decreasing in values of vitamin D. Many ailments come with an undesirable influence on the bodies normal capacity to make vitamin D. Hard working liver condition or even renal system condition can result in a comparable situation. In certain uncommon situations, the vitamin D concentrations reduce mainly because of a few genetic illnesses for example cystic fibrosis that has effects on fat intake ability of the system.



You'll find just a couple of foods ingredients that may contain naturally sourced vitamin D. Several nutritional resources of vitamin D are generally meat lean meats, meat-like section of the fish, yolk, fish natural oils and also dairy products. For that reason, vegans have greater risk to get vitamin D deficit because of very low diet absorption of vitamin D abundant meals. Nursing babies could get this issue since vitamin D quantities in mother's milk is quite minimal.



Contact with poisonous materials, damaging chemical substances, unwanted side effects of specific medications also can cause this kind of situation in which the levels of vitamin D comes beneath the regular levels. Actual physical situations for instance pigment of the epidermis or even amount of overall body fat may also be accountable for lower vitamin D. Darkish pores and skin is also the trigger of reduced vitamin D amounts within the entire body.
http://www.thevitamin...s-vitamin-d-good-for/