Tea tonight

[Ric.ror]

Not sure yet but I have approx 800 calories to play with
I am going to meet Mum in Sainsburys first as she wants to fill her fridge

On a good point I bought some new scales last week and I have lost 3 7/8 pounds in a week

I dont know if anyone is intrested but there is an excellent app called MY FITNESS PAL - I have found it most useful

[ummmm]

3st 7/8lb?

[Ric.ror]

Oh I wish Ummm
No 3 pound and seven eigths of a pound

[Mamyalynne]

Sausage casserole and mash.

[lcg]

enchiladas for me...cooked by the man! doesn't get any better than that x

[ummmm]

Hmmmm I might have that lcg.

[Ric.ror]

Oh yes I could just eat spicy beef enchillidas
But I wont have much time so I guess I will have a salad

[firewatch]

Sausage chips n beans here :)

[Jemisa]

Yep, salad for me too with thick slices of boiled bacon & crusty bread.
A fresh peach for sweet.

jem

[mazie]

Lamb shanks for us tonight (The old man's back)

[Jan1957]

Chicken with roasted red onion, courgettes, peppers and mushrooms here.