Confession time......

[fredkins]

Oh dear,on an earlier post,I was doing so well on the E-lite ciggies,4 months no smoking until, wow a whopping 12lbs gain later I am back smoking and finding it very hard to shift those extra pounds,I have so let myself down.But I do not want to look like I am expecting a baby at my age,so I am giving my all to lose this weight.2 and a half pounds so far.

[Mick-Talbot]

I have so let myself down.




For starting to smoke again or for the few extra pounds?

[Ric.ror]

If you can please try the app My Fitness Pal
Its really working for me - I am surprised at all the little snacks I used to have that all add up