hi alba - hope you are well. missed you yesterday.
physio - got some exercises to do. they really make my hand and arm ache. still rubbing in arnica as still swollen and bruised. fingers like purple sausages and arm like a swollen salami. otherwise everything is fine. thanks for asking.
Happy Birthday wbm, have a great day,
Just got back from the beach with the dogs, it's hot hot hot, all been up to our necks in the bluey/grey stuff, that was NOT so hot, but good fun, lazy day day, apart from pilgrimage to Waitrose sometime later.