News1 min ago
Panorama Alternate Day Fasting (ADF)
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Just watched this programme, really interesting. But how can I find out what I can eat on my 'fasting' day ? I think they said no proteins, but what exactly are proteins ? Is there a website about this and what we can and can't eat on 'fasting' days ?
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Oh, and to add- another way you can keep track of posts you have initiated or commented on is to access your profile ( listed on the top left hand side of the answerbank page)
That breaks down your contributions, listing those threads you have commented on, those threads you have initiated etc, with the most recent listed first....
That breaks down your contributions, listing those threads you have commented on, those threads you have initiated etc, with the most recent listed first....
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