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For more on marking an answer as the "Best Answer", please visit our FAQ.could be sleeping with the heating on. I turn the heating off at night (well its on a timer) and I open the wiondow just a tiny bit even in the coldest weather just for some fresh moist air.
Like the others say, it does sound like allergy, probably to the house dust mite. I would also council you to change your bedding, possibly the matress if it is very old (or buy an anti allergy matress protector) you can also buy these for pillows and duvets too. Vacuum regularly and change the curtains to blinds. Keep soft furnishings down to a minimum. I had to do this with my son who has a sever dust mite allergy and suffers badly with asthma as a result....
good luck with it.
It does sound like a general rhinitis/allergy thing. How long have you had the symptoms? The headache isn't really indicative of allergy, but do you have pain at the top of your nose, namely your sinuses? Again this would indicate an allergy.
There are so many variables... Has anything recently changed, like bedding, etc? If so you might well have disturbed the dust, which will take some time to settle. Has anything else changed in your environment and life - new job, new pet, etc?
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