Vitamin B Complex

[princerupe74]

would the taking of 1 Vitamin B Complex tablet per day have any noticeable side effect, maybe making the heart race? I ask cos the label describes it as an energiser

[Sqad]

I cannot think that taking one tablet of Vitamin B complex a day would have any noticeable effect on any bodily function, beneficial or otherwise.

[woofgang]

some of the vit b complexes have added caffeine?

[jd_1984]

All I know of vitamin B Complex is that is is meant to help you absorb energy from carbohydrates moree efficiently. I tried taking them during a period of consistent exercise (every day for 12 weeks) and there were no gains recorded that I could tell..

[jd_1984]

Sorry and no side effects either I should have noted..

[pastafreak]

The B vits are said to help the central nervous system-and may help the body to cope with stress. One of the B vits can cause a 'flush',another may cause flourescent wee. I've never heard of them causing a racing heart.