Family & Relationships1 min ago
How can i lose 85 pounds safely?
5 Answers
okay hi my name is reina im 14 years old and i weigh in 215 pounds. im really concern about my weight at this age. i want to lose 85 punds safely, i just wanna no how should i lose tha pounds please please help!!! Please help
thank you
thank you
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Go to your GP and ask to be referred to the dietician who will help you with a diet that will suit you, and reduce your fat and sugar intakes while eating healthily.
Increase your exercise - walk more, swim, find a sport or activity that you enjoy.
It doesn't matter what you do, as long as you move more.
Remember you are still growning -it is important that you eat enough of the right foods. It is far far better to lose a little weight each month than lots of weight quickly. You will be far more likely to keep the weight off.
Measure yourself every two months or so, and keep a record. You will be able to see the inches you have lost.
If you have a digital camera, get a photo of yourself in your swimsuit. Take another in three months and see the difference.
Good luck.
Increase your exercise - walk more, swim, find a sport or activity that you enjoy.
It doesn't matter what you do, as long as you move more.
Remember you are still growning -it is important that you eat enough of the right foods. It is far far better to lose a little weight each month than lots of weight quickly. You will be far more likely to keep the weight off.
Measure yourself every two months or so, and keep a record. You will be able to see the inches you have lost.
If you have a digital camera, get a photo of yourself in your swimsuit. Take another in three months and see the difference.
Good luck.
All good advice above, but also talk seriously to your mother about your weight concerns and the type of food she is feeding you. Does she rely on take-aways and pizzas or does she cook you a daily healthy meal every day from scratch with lots of fresh vegetables? I hate to say this, but often parents are to blame for their children being overweight by feeding them unhealthy foods, full of fat. If you take a packed lunch to school, have a healthy wholemeal break sandwich and lots of fruit, and no crisps or chocolate snack bars.
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I�ve always been overweight. Ever since I was a kid, I have always liked food and hated exercising. Staying at home in front of the TV, playing console games, or at the computer always seemed much more fun than going out. I�ve never been able to match the other guys in sports because I could not run fast enough, so I used to keep clear of outdoor games.
When I first read about ProShape RX on the Internet I thought �There�s no way a pill can curb the feeling of hunger�. I was sure that the whole idea was a scam, but it had me thinking. The reason why I had always failed to stick to a diet was the strong feeling of hunger. So I figured that a pill that takes the hunger away could really help me. Later I saw the impressive list of signed testimonials featured on the ProShape RX website and I felt certain that ProShape RX could help me, too. I ordered my first supply of pills and it was a major turning point in my life. I knew that if I defeated my hunger I would really lose weight and I was right.
I have already lost a couple of pounds and I�m not going to quit. I�ve also started going to the gym and I feel ready to try my hand at socializing. I know that my socializing skills are practically zero, but I might as well start sooner than later. I think that overweight people should really consider letting ProShape RX help with the dreaded feeling of hunger. It certainly worked for me.
If you want more info, I suggest you visit: http://20six.co.uk/greatbodyshape
When I first read about ProShape RX on the Internet I thought �There�s no way a pill can curb the feeling of hunger�. I was sure that the whole idea was a scam, but it had me thinking. The reason why I had always failed to stick to a diet was the strong feeling of hunger. So I figured that a pill that takes the hunger away could really help me. Later I saw the impressive list of signed testimonials featured on the ProShape RX website and I felt certain that ProShape RX could help me, too. I ordered my first supply of pills and it was a major turning point in my life. I knew that if I defeated my hunger I would really lose weight and I was right.
I have already lost a couple of pounds and I�m not going to quit. I�ve also started going to the gym and I feel ready to try my hand at socializing. I know that my socializing skills are practically zero, but I might as well start sooner than later. I think that overweight people should really consider letting ProShape RX help with the dreaded feeling of hunger. It certainly worked for me.
If you want more info, I suggest you visit: http://20six.co.uk/greatbodyshape
-- answer removed --
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