Martha Stewart recipe:
3 tablespoons unsalted butter, plus more for dishes
3 tablespoons all-purpose flour, plus more for dusting
1/4 pint whole milk, warm
4 ounces firm aged goat cheese, grated or coarsely chopped (can use a young one but cut back the salt below)
1/4 teaspoon ground nutmeg
1 teaspoon coarse sea salt
1/4 teaspoon freshly ground pepper
4 large eggs, separated
Directions
Preheat oven to 375f 190C. Butter four 1/2 pt souffle dishes. Dust with flour, and tap out excess.
Melt butter in a saucepan over medium heat. Sprinkle flour over top, and cook, whisking, for 1 1/2 minutes. Add milk, cheese, nutmeg, salt, and pepper.
Cook, whisking, until thickened, about 3 minutes. Remove from heat. Whisk in yolks.
Beat egg whites until stiff peaks form.
Gently fold cheese mixture into whites. Divide among souffle dishes, filling to 1 inch from top.
Place on a baking sheet, and bake until puffed and golden, 12 to 15 minutes. Serve immediately.