Healthy Mind

[Puzzled23]

Hi does anyone know of any supplement or vitamin that boosts mood and can have the effect of making you feel happier?

Thanks

[Dreaming]

Hi Puzzled, if you are going though a bit of a low patch, Bach Flower remedies can help. There are several different remedies, and you may need more than one, which can work out pricey.

Have you been feeling low for a while. Maybe having a chat with your doctor may also help. I am lucky with having a very good doctor. A course of anti depressants may help too.

A lot of people feel low this time of the year. But if its been going on for a while, like I said, have a chat with your doctor. Good luck

[noxlumos]

Hi, you'll find that St John's Wort is quite helpful and also Skullcap.

[1977Nicky]

Hi, don't know whether you are male or female but just to let you know that St John's Wort interferes with the contraceptive pill so extra precautions are necessary.

[Puzzled23]

Hey thanks everyone, I will definately listen to your suggestions and will let you all know how I get on so that others can benefit too.

Luckily its not been a long term thing for me, but like Dreaming said talking with a doctor is excellent advice for anyone feeling low.

xx thanks again everyone xx

[bryadelle]

st.johns wart is definately good for you, but then so is regular exercise if you dont enough already.!