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What About Pranayama?

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Brandon33 | 15:16 Mon 22nd Apr 2013 | Health & Fitness
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I believe that as a beginner, you should practice yoga under proper guidance of a competent teacher. Pranayama is not less "serious" than yoga. To learn it, you should find a good teacher instead of self teaching through yoga books or videos.
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Avatar Image yogasun
Yes, I agree.
Basic Pranayama is OK from boks, advanced definitely needs a teacher.
I have responded to your comment re. Yoga in Pregnancy on the other thread.
Would also add that I have had several pregnant midwives in my classes.
15:19 Mon 22nd Apr 2013
Avatar Image rockyracoon
Yoga, I wish you were near me, then I could come to your classes ;)
17:26 Mon 22nd Apr 2013
Avatar Image yogasun
Thanks rocky - would love to have you there ! xx
05:37 Tue 23rd Apr 2013

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