Why Is The "Police Watchdog...
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No best answer has yet been selected by emmagleb. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.I would go for a good chilli. A proper one should be eaten with rice so no carbs.
Spicy food speeds up the metabolism which he will be impressed with.
Further it is cheap. Don't buy expensive "lean" mince buy the cheap stuff and drain. That's the only difference.
For pudding try something "oaty" Muscle heads love oats as they lower cholestral (which is a problem in high protein diets) and it sucks up fat.
Oats are carbs granted. but good carbs.