Coping With Anxiety

[ronnietoon]

how do guys cope with overwhelming constant anxiety?

i feel like im going mad

[mikey4444]

Ron...you need to pay a visit to your GP. He will be able to help you. There are lots of medicines available these days to assist people like yourself. There is no shame attached to having your condition and nobody else need know that you have visited your Doctor...just him and you. You will feel better just having gone and seen him. Believe me, because I have also suffered in the past.

If you have a partner or close friend, that you can trust, you might also like to consider speaking to him or her. A problem shared is a problem halved, as the saying goes !

I hope I have been of some help.

[AlwaysConfused]

what is causing your anxiety - work, home, both? You need to pinpoint what is causing it before you can even contemplate tackling it.

[pixie373]

You definitely need to speak to your doctor. There are very effective treatments. Don't try to keep battling by yourself.

[Gavmacp]

Try EFT (emotional freedom technique), you will find a guide to it on YouTube but would recommend you find a therapist. Would not suggest it if I did not think it could help. It worked for me and I tried many things without success.