Online Exercise Programmes

[BobbyBobBob]

My wife wants to shed some weight but doesn't have the time or the finance to sign up to a gym. I was wondering if there was any online programmes for her to do whilst at home. She only wants to lose about 10 to 12 pounds.

I've seen a few free sign up courses but I'm always a bit dubious of those.

Any advice would be appreciated.

Thanks

[VHG]

Just eat well and take moderate exercise.

And dont expect to lose the weight quickly. It can take months or years to put on so can take a long time to lose.

[pixie373]

As no-one else has answered yet- I'm afraid i don't know about online ones, but if you have a Wii, the Wii Fit is good.

[Fatlegs]

Bobbybobbob, my friends swear by Tae bo which i've linked for you, there's loads on youtube so have her check them out

http://www.youtube.com/watch?v=-dTApo0gkdY

[Mass_Hysteria]

Quite a few of different levels on Youtube

http://www.youtube.com/watch?v=S6i02E0hRQM

[smurfchops]

A swift 20 minute daily walk around the block, when the weather cools down ... And it's free.

[BobbyBobBob]

Excellent. Thanks for the info..........I'll show the wife see what she thinks.

[Mass_Hysteria]

Just tried 10 minutes of the Tae Bo exercises. Jeez i'm unfit!!
But i'm going to do them again daily from now on. Need to loses about a stone.

[BobbyBobBob]

I know it looks pretty intense........my wife likes the idea of it though........we're both trying it for the first time later tonight.

Thanks