Hot Or Cold Shower In This Heat.

[dustypuss]

Hot or cold shower in this heat.

Is it best to take a very hot shower to cool down in this heat . The thinking been that your natural body heat regulator will turn its self on so when you get out of the shower your body will continue to try to cool its self down . Or should you have a cold shower which feel good at the time but will encourage your body to try to heat it self up. Hope this makes some kind of sense.

[China Doll]

I don't like cold showers. I still prefer hot showers (even in this weather) but I have to compromise and have luke warm if I want don't want to pass out- but I don't really enjoy them

[Sharingan]

Ice cold if possible:) I'm a fan of the getting very hot then getting very cold school of thought. Cold water makes your hair shiny too.

[jim360]

Very cold showers are apparently ot helpful -- your body's response is to withdraw the blood supply from the skin. So that you end up giving away less heat. Lukewarm is apparently best.

[tiggerblue10]

Start off warm then I cool it down and stand under it for a few seconds.