Calorie Help Please

[honeydip]

They didnt have vegetarian option today so I had to go for the chicken one. How many calories will be in this please?

[honeydip]

http://tinypic.com/r/o8guih/6

[Anngel]

Is this a Subway? I think they have a website which gives calories http://www.nutritionix.com/subway/nutrition-calculator

[Buenchico]

Hi Honeydip.

I seem to recall that you've posted a similar question before. Therefore you might find this link useful:
http://www.subway.co.uk/assets/pdf/Subway-Nutritional-Values-2012.pdf
It shows how many calories there are in each of Subway's 6" subs. You can then use that as a guide for the baguettes you're eating.

Chicken Temptation is shown as 406 KCal but your baguette looks as if it might be a bit bigger, so perhaps 600 kCal might be a reasonable guess?

[Buenchico]

Anngel's post wasn't there when I started typing but they say that great mind think alike, don't they?
;-)

[honeydip]

OK thank you. Would this be more or less fattening than vegetables in oil plus feta cheese instead of chicken?

[Brinjal]

Down load the my fitness pal app or acess online you can log and track your calorie intake.