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Multi Vitamins.
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Do you believe in taking multi vitamin tablets, on top of your normal diet?
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No. There is no evidence to support the notion that multivitamins, taken in conjunction with a reasonably balanced diet, provide anything useful.
Only when there is a dietary deficiency or some other medical reason would they have any value.
I think people often think that more of something is better; but vitamins work on an equilibrium basis - only so much is required, any more just gets excreted.
Still, I suppose if it makes you feel better, and you can afford it, I guess its up to you..
Only when there is a dietary deficiency or some other medical reason would they have any value.
I think people often think that more of something is better; but vitamins work on an equilibrium basis - only so much is required, any more just gets excreted.
Still, I suppose if it makes you feel better, and you can afford it, I guess its up to you..
