ChatterBank2 mins ago
Sleepy Time
2 Answers
Have done all I can - been in bed from 10 now torturing yous all. What a nightmare Insomnia is.
Answers
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Go and see your doctor. Get him to prescribe you something to help you sleep, if that's something you're happy with.
If not - switch off your laptop/pc/phone/tv and swap it for a book. They say you should avoid anything electronic for at least an hour before bedtime.
I've been drinking this lovely new tea I found. Clipper Cammomile. It's called something like relax and snore :-)
If not - switch off your laptop/pc/phone/tv and swap it for a book. They say you should avoid anything electronic for at least an hour before bedtime.
I've been drinking this lovely new tea I found. Clipper Cammomile. It's called something like relax and snore :-)
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