Onwards And Downwards Continues In December 2013

[AB Editor]

Hello all,

Welcome to this month's Onwards & Downwards. We welcome anyone serious about losing weight and we offer support and kind thoughts - not magic fixes, just sensible help.

Ok so we had to get them in eventually, warming winter soups. Such a great way to have a filling meal with fewer calories.

Let's have your best recipes.

Plus the debate on whether it is OK to have some tasty bready item to go with or does this push the calories too high?


Don't forget your weekly weigh on Wednesday and remember we don't judge!

Here is last months thread

[xstitcher]

I'm still trying without success to unblock AB from my spam mail. I'm just sending this so it will go into spam so excuse me from disturbing you.

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Bingo....back on track now....

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HAPPY NEW YEARS ED AND DOWNWARDERS......all the best for 2014

[wendilla]

Happy new year everyone .lets hope we can all get back on track .

[Marijn]

Happy New Year all! Where's our January thread? - I have a confession to make.

[xstitcher]

Happy New Year marijn. I think we have all gone into hybernation.

[AB Editor]

Thank you for the New Year's wishes.

Happy New Year to all of you too.

Just to let you know I will be putting up the next post in a few minutes so please bear with me.

[Old_Geezer]

I think we must have. Still just as well; I've no ability to weigh myself at present. Although I'm sure I must have lost at least a stone over Xmas / New Year.

[Old_Geezer]

How did Ed sneak in there ?

[AB Editor]

CLICK HERE FOR THE NEW ONWARDS AND DOWNWARDS THREAD