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Physically Demanding Job - How To Combat Fatigue And Build Muscle?

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Iggle Piggle | 21:28 Fri 06th Dec 2013 | Health & Fitness
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Hi all, I have a physically demanding job, lifting heavy packages to head height quite often and lots of general leg/shoulder and arm work.
Since I have had the job my muscles have toned well but I am struggling with fatigue and muscle ache. Can someone give me a guide to what i can eat or a diet supplement that will help? Or maybe I'm suffering because I'm in the wrong job at 40 !!!
Thanks
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Avatar Image daffy654
Google for muscle recovery supplements. My oh and son go to the gym five days a week (oh is 46) and one has a liquid supplement called Reflex One Stop, the other takes capsules called BCAA 100 from Scitec Nutrition. They don't ache anywhere near as much as they used to before they took them.
21:32 Fri 06th Dec 2013
Avatar Image daffy654
that should have been BCAA 1000, not 100.
21:33 Fri 06th Dec 2013
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