10 Year Old Weight Lose

Lava9996 | 04:32 Sun 27th Nov 2011 | Body & Soul

22 Answers

I hava a 10 year old son that weighs 110ILB and he wants to lose weight. He does swimming 2-3 times a week and karate once a week. I also found "Slim in 6" which he dose 3-6 times a week.
But nothing seems to work. So if you can tell me how to lose weight, I will tell him.

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alid5

Best Answer

What height is your son, this is a key factor on how much he should weigh also at his age. Sounds as if he is on the right track with excercise, the more active he is the fitter he will get which is upmost with kids and to combine this with healthy eating would surely help him lose weight. Cutting out fizzy juice, crisps etc but not cutting out essential food groups...

06:19 Sun 27th Nov 2011

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LoftyLottie

My son was short and chunky from about 9 to 14. Not fat but definitely chunky!! Then nature took it's course and by 16 was tall and slim. Unless a child is loads overweight (fat) at 10 then sometimes it is better to just make sure they eat properly and have plenty of good fun exercise including lots of walking.

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