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Tiredness, Due To A Dietary Deficiency?
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I have been experiencing extreme tiredness recently, feeling drowsy in the mornings even after a good sleep, and in the early evenings. Or could it be age related? I am 54.
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For more on marking an answer as the "Best Answer", please visit our FAQ.my diet is pretty healthy, I eat porridge every morning with banana, pears& sultanas, washed down with freshly squeezed orange juice, for lunch its either salads/ or pasta, oily fish sucha s mackerel or trout, fruit for desert most days. rarely eat in the evenings. thats a good idea about a blood test.
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