Aswagandha - Must It Be Taken With Milk?

[joko]

i have just got some of this and it says on it 'take with milk' ...

it doesnt say 'preferably with milk' or give any other options - seems a bit unusual, so does anyone know why?

i dont have any milk and dont intend to buy any - i never buy milk, as i rarely use it

can i take it with water?

thanks

[2sp_]

I found this site -

http://www.banyanbotanicals.com/ashwagandha-herb.asp

It says this -

"While traditionally taken with milk, Ashawagandha can also be taken with warm water, whether it is in tablet or powder form."

[johnkeller]

Yes you can take it with the water also, there is no problem.