How Can I Lose A Lot Of Weight Fast???

[King11735]

I am trying to lose a lot of weight before school start but I don't know how?i don't want my friend or my classmate saying I am fat please help.

[boxtops]

How old are you, king? How much do you weigh, how tall are you? What sort of things do you eat and drink at the moment?

It's not really possible to lose a lot quickly - it only comes back on again. Slow and gradual is the best way.

[Tilly2]

How long have you got? When does school start?

[tonyav]

Schools have broken up for the summer hols yesterday in my neck of the woods.

[Hotnick23]

Is this Joshua

[Tilly2]

Joshua?

[boxtops]

Strange first post from hotnick....

[EDDIE51]

Eating a healthy diet is the correct way, lots of fresh fruit and vegetables. Small portions of grilled or baked lean meat with no added fat.
Avoid 'fast food' like burgers, fried chicken, fish and chips, and drink water (in reasonable amounts not too much, see my answer to your other question) or unsweetened fruit juice. NEVER drink Colas or other fizzy drinks unless they are the zero calories version.
Very important as well is to get lots of exercise, walking , running, swimming are good, do not sit around all day in the house on the computer.
You can not loose weight fast and it be safe for you, slow and sure is the way.

[scorpiojo]

King is 10, according to another post

[Mick-the-Miller]

There's no secret to weight loss - eat less and exercise more - easy advice but quite difficult to do!

All the best!

[mhn_cu]

Calories play a vital role in the weight loss process. Most of us already know how it works: In order to lose weight, you have to burn more calories than you take in. This means being vigilant about how many calories you consume per day. Meet your weight-loss goals by ditching the junk food and taking on a healthy lifestyle. Eating smaller portions is a familiar, helpful trick when calorie counting. At restaurants, we underestimate by as much as 100 per cent. So if we think something's 400 calories, it's probably 800 calories. So try to avoid eating at restaurant."You already know what foods are blessing for you. Fruits, vegetables, whole grains, fish, lean meat, etc. And you're well aware of what foods are bad for you, so why not replace the bad with the good?