Why Do I Always Dream At This Stage Of Sleep?

Denisec4502 | 10:19 Sun 17th Aug 2014 | ChatterBank

3 Answers

Just a curious question regarding dreaming; The only time I ever dream is if I wake up too early and doze back off after being awake for about 30 minutes then go to sleep for another hour or two. I thought that dreaming occurred in really deep sleep.....how can this be if I was awake and then went back to sleep, surely this is not deep sleep anymore? Just curious......

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Baldric

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grasscarp

Whenyou sleep it is in 90 minute approx sleep cycles. Slow wave sleep followed by rapid eye movement sleep which is the dreaming sleep. If you wake during a dream it is possible to go back into it. Also the period of dreaming sleep takes longer as you go into later "cycles" during night.

Denisec4502

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I don't wake up during a dream. I only start dreaming when I doze back off...Thanks

grasscarp

Ok well during your hour or two you will dream. :0)

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