Tips And Adviceon How To Get You Motivated

[dieseldick]

im trying to give up the beer , i was drinking most days beer only but its still alcohol, i have been to gym 2 days last week, i want to bring my fitness levels up the same as 2 years ago when i was running and training everyday but i just dont seem to have the energy anymore or the motivation .

what gets you motivated ? its not just the gym i also want to turn my life around and plan for new job ,new life etc.

[Elina]

diesel, when you run , do you run alone? Personally I would think running with someone like-minded, possibly a local group would keep you more motivated?

[Elina]

Even a walking group, walkings great!

[boxtops]

Can you speak to the tutors at the gym? They may know of others in a similar position, group motivation can be really helpful.

[Elina]

I agree bottoms regards group motivation. I'd try local groups still. Try 'Streetlife' for your area diesel. Google Streetlife.

[Elina]

Sorry boxtops .. predictive text x

[dieseldick]

power walking ? naaaaaaaaa im a 47 year old guy lol

[Prudie]

Powerwalking with an ipod with really bouncy music got me going for the first time in my life. Really toned me up and lifted my spirits.

[Elina]

diesel .. & I'm 56. Walking is brilliant for fitness. Google Streetlife / join .. & ask about local fitness groups. There's no better incentive I would have thought.

[dieseldick]

hmmmmmm, dont have time now , northern ireland match kicks off at 4.30pm

beer time lol

[Elina]

hmmmm ...