exercise

[miniegg]

Can you please tell me the best possible way to lose inches from my waist and thighs ??

[undercovers]

aerobic exercise (running, cycling etc) 3 times a week minimum, combined with a wholefood diet (do not eat anything man made/processed) and try to eat 70% of your daily food intake by 3pm rather than is normal with many people having a little breakfast, sandwich for lunch and then loads in the evening when you really don't need the energy.

good luck

[miniegg]

many thanks,