Help needed on weight watchers

[tigilou]

Hi everyone i need a miracle basically going away in 5 weeks and feel fat and not very attractive. I want to do the weight watchers diet but would prefer to do it online dont fancy joining a club. Anyway has anyone got any advice and more to the point does it work

[Feetrixifee]

Hey - I'm sure you look great, everyone does in their own special way, but I totally understand that losing those extra few pounds can go a long way in boosting your confidence.

I have done the Weight Watchers diet many times and found it to be really good. I know it's a pain joining and going along to be weighed in, but I found this really gave me the motivation to make sure I stuck with the diet or what was the point in paying out all that money. I have not done it on-line.

If you have 5 weeks before you go away, it is feasible that (provided you really stick to the diet) you can easily lose 2lbs a week, possibly more. The first few weeks are when you lose the most weight.

I tend to do it for around 6 months because (for me) that's how long I tend to need to lose my excess. Over indulge during the winter and diet leading up to the summer!

Good luck - I'm sure with a bit of determination, you'll find a way and look fab when you go away!

[CheekyChops]

I did it online I have to say it was the biggest waste of �50 ever! I just couldn't get motivated without going to a class and having an official weigh in.

I did weigh myself but it wasn't the same and I soon joined a class again. Far better for me but it depends how disciplined you are about doing it yourself, I wasn't at all!

[Ward-Minter]

5 weeks???????

Forget about weight watches and anything diety.

Simple for the next 5 weeks....... just eat

Breakfast (any non-sugary) Cereal with skimmed milk

Lunch 1 and half pittas with salad

Tea I and half pittas with white protein

+ any two fruits and 2 litres of water every day.

That's it no exceptions. No tea/coffee unless black and NO booze

In 5 weeks you will have lost 20lbs guaranteed. Boring but effective. If you excercise a little more aswell you will be looking at AT LEast 2 stone.

Mind over matter, simple.

[squiperly]

I find Rosemay Conley's videos very inspiring - the people on them have lost loads of weight and look so happy, it really encourages you. Also, the best motivation for sticking to a diet I've seen recently was a prog on TV about people who were super morbidly obese. They were so fat they couldn't get off the bed, let alone leave their room. One woman had to have a double bed - one half for her, the other half just for her stomach!!! I didn't touch a biscuit, cake or chocolate for several weeks and lost 10 pounds! Good luck!