exercise

[lollypop6_6_]

I done a workout yesterday, and woke up this morning to feel alittle achey. i want to know is this is a sign that i over done it, or just that ive used muscels that i dont normal use.

[chiswickk]

exactly, you have used muscels that you don't use or hardly use. 'keep on keeping on' congatulations for making a start

[nursecarla]

its a good sign but dont overdo it at first and make sure you warm up and warm down properly you dont want to strain anything

[lollypop6_6_]

aw thank u chiswickk, feel all proud of myself for doin it now. BIG SMILE :)

[nursecarla]

thats ok lolly im happy to help.....oh sorrry that wasnt for me :)

[lollypop6_6_]

Aw im sorry nursecarla. thank u too x

[lollypop6_6_]

someone is asking for a slap. u have no right to answer my questions, im not interested in what u have to say. now grow the hell up, and get out a little. instead of spendin ur whole day thinkin of mean answers to peoples questions smelly_betty or whatever ur name is!!!!!!!!!!!!!!!!!!!!!!!!!!!!!