creatine?

[derryman]

i have been taking creatine twice a day (one teaspoon per serving) for 3 months now. i work out 4 days a week , but havent noticed any changes in my body. does this work?

[incitatus]

creatine can work, but only because it increases the energy available to muscles, enabling you to work out harder. if you want results from it you have to push yourself.

[bluedolphin]

Be careful about taking body building supplements....they can damage to your kidneys and leave you needing dialysis on a full time basis. I heard that a former Mr.Universe then movie star and now governor has such problems but it is being kept hush hush.