Quizzes & Puzzles6 mins ago
Anyone done Pilates?
1 Answers
My wife is thinking about joining a Pilates club in the village. Can anyone tell us how good/bad it is; is it very strenuous etc. She also has a bit of a tummy (don't we all approaching middle age!) and wonders if it will help get rid of it. Any comments gratefully recieved.
Answers
Only 1 answer
Best Answer
No best answer has yet been selected by sddsddean. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.
My wife did a few short courses in Pilates. I think its more of a toning exercise and they would advise that the only way to lose a bit of a tummy is to diet and do aerobic exercise. But no its not strenuos and its good for the joints etc as I think its strengthens those without putting excesive strain on them. So in summary I think if its weight loss your after try someting else, if its to tone up then pilates is the one to go for.
Only 1 answer
Related Questions
Sorry, we can't find any related questions. Try using the search bar at the top of the page to search for some keywords, or choose a topic and submit your own question.