A friend of mine just got some surgery done, and she asked me when she could start doing yoga again. I told her that she should wait for at least 4 months before continuing her yoga practice. What do...
Yoga is always claimed to be suitable for people of all ages, which I think is true. Though, I wonder how old a kid when she is eligible for starting yoga....
What is your favorite yoga pose? I am curious if your favorite pose is one of the yoga poses considered the best. I came across several nice poses on the link: http://www.yoga.com/yoga-poses-asanas/....
I believe that as a beginner, you should practice yoga under proper guidance of a competent teacher. Pranayama is not less "serious" than yoga. To learn it, you should find a good teacher instead of...
No doubt that yoga has a lot of health benefits and many yoga poses are sometimes prescribed for some diseases. But, do you keep doing your yoga routine when you are sick?...
