I was reading the local paper. On one page police warned vunerable people to be on the look out for bogus door to door callers. Service companies etc. Two pages further on, there was a full page...
How long do you folks reckon it'll take me to tone up my abs? I'm 5ft3, 8 stone and a size 6-8 uk dress size (about 25-26 inch waist) and pretty unfit. I've never really done any excercise before...
