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Dottyy

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Dottyy

Can Anyone Direct Me To A Good Yoga Playlist That I Could Listen To Throughout The Day?

I would like to be able to hear meditational music as I work, and not just when I do my yoga routine.
03:57 Thu 09th Oct 20143 answers, last by Jordyboy9 13:03 Fri 17th Oct 2014
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Dottyy

Should You Diet Before You Exercise?

Should you lose some weight through dieting before you start an exercise program? I think focusing on healthy eating is going to be hard enough in itself.
07:08 Sat 04th Oct 20149 answers, last by Hypognosis 01:38 Mon 06th Oct 2014
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Dottyy

Are There Specific Yoga Positions To Target Weight Loss?

Are there any certain yoga moves I should be doing that concentrates on weight loss, rather than just building muscle? Or does all of that go hand in hand?
07:41 Mon 29th Sep 20147 answers, last by lorein0688 10:59 Mon 15th Jan 2018
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Dottyy

How Can I Relax My Mind Enough To Meditate?

I've been doing some yoga lately, but I have a problem with putting my thoughts on hold so that I can meditate.
05:30 Thu 25th Sep 20147 answers, last by spathiphyllum 09:13 Fri 26th Sep 2014

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