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Reducing Body Fat percentage?

I am a regular gym goer, usually just go for some weight training. Had a go on a body fat calculator yesterday, and was quite shocked to find out that acording to this machine, my body fat is over...

carys220

Why is my Body Fat Index high?

Hi, I've just has a test and I've found out my body fat index is slightly high, only 0.6% above normal, but the point is I'm healthy! My weight is 8st7(54kg) which is normal but only 7lbs above...

delelis

I have been on a six week program to lose weight for two weeks. I have lost weight but my body fat is rising and not lowering. I would like to know if this is possible and what can be done to reduce...

roborough

Energy recovered from stored body fat

What is the calorific value of fat stored in the body? If its like lard, itsabout 9 kcals/gm, or is it some lesser figure? When the stored body fat is converted back into useful energy for heating,...

Miss Inquiry

Body Fat Percentages.

I went for a fitness check up @ my gym last night, and my body fat percentage is 28% (although sounding alarmingly high, I am told for a woman this is healthy). My boyfriend has a body fat percentage...

Lorrymac

How quickly should body fat decrease?

Hi, I'm trying to lose a few stone after putting a good few on when I was pregnant. I'm doing this by going to the gym pretty much every day and alternating between cardio and weights. I do about...

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Reducing Body Fat percentage?

Why is my Body Fat Index high?

lose weight, rising body fat

Energy recovered from stored body fat

Body Fat Percentages.

How quickly should body fat decrease?

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